LATEST ARTICLES

If you are a fitness enthusiast, have a weight loss goal or simply want to look good this party season, this delicious and healthy smoothie is made just for you. I hope you have tried and enjoyed the Strawberry...
Sephora Spring Sale is going on right now, I wanted to make a quick post to share the cruelty-free Bite Beauty Multisticks with you. These are awesome multi-purpose makeup sticks that you can use anywhere you want on your...
There are a number of successful beauty brands that cater specifically to black women. These brands have made a huge impact, especially in Hollywood where black actresses are always trying to find the best hair and makeup to enhance...
Most supplements are worthless.There's either no evidence they work, or good evidence that they don't work.But that doesn't mean they're all bad. In some cases, it might be hard to get certain nutrients from food and taking supplements might be a...
Over the past few months I've made a few beauty discoveries from the drugstore and, given it's January and everyone's bank balance is probably looking a bit worse for wear, I thought now was the perfect time to share...
It’s almost a month since summer is here and it’s only getting hotter by the day. During summers many do not feel like eating due to the heat. Most love to keep hydrating. But, it is important to both have a...
They say beauty is only skin deep. But when it comes to Kombucha, not only can it help your skin from the inside through improved digestion and the removal of impurities, but it can also be used topically.Here are...
A group of researchers have conducted a study based on 3,1000 healthy adults to determine the number of steps required for weight control. Here are the findings:For women: 18 to 40 years old: 12 000 steps per day40 to...
There’s a running joke among my family members that Jamaicans know no bounds when it comes to our beauty looks. Colorful eye makeup, unconventional hair colors, loads of body shimmer everywhere — nothing is off limits. Growing up, I...
Happy Thursday!  I’ve got an easy run scheduled today along with a lot of random things to get done before we leave for California tomorrow to take Brooke to visit her dad.  I hope your day is a fabulous...