Ginger has many health related benefits and it is considered as a super food. It is amazing in fortifying the immune system, the digestion system, inflammations etc.
Ginger contains zingerone, shogaols, and gingerols. These are ginger’s essential oils that make the recognizable aroma and flavor and are powerful anti-bacterial, anti-viral, anti-fungal and anti-parasitic agents. Overall ginger is a super food which is great for the immune system, relieves pain and improves cardiovascular health and much more that we can think of.
Ginger Tea Benefits
Cold, flu, sore muscles, headaches are easily overcome with utilization of ginger. Due to its compounds it is able to diminish pain and is preventing prostaglandins from setting off an inflammatory response in the body.
Disciplined intake of ginger tea fortifies the immune system. It is high in antioxidants and aids the immunity y boosting it and prevents infections.
Only a cup of tea a day will minimize probabilities of stroke, as ginger helps separate fat stores that block blood vessels.
Because of the warming properties of ginger, it enhances your blood distribution throughout the body. Better blood stream will enhance the delivery of vitamins, minerals and oxygen to your body’s cells…; supporting in general wellbeing.
Ginger tea aides in termination of the infection’s that cause regular colds, sores, and flu.
How to Make Ginger Tea:
- Â¼ tsp. of grounded ginger
- Â¼ tsp. of grounded turmeric
- 1 cup of water
- Rae honey, coconut milk (for taste)
Boil the water and add the ginger and turmeric and lower the temperature and let it simmer for about 10 min.
Stir in some milk, strain the tea in a cup and add honey for taste!