Only one teaspoon of turmeric every day will protect you from inflammation, toxins, pain and cancers. This spice has been used in India since the ancient times and it has been crowned the “Queen of all Spices” for over 2500 years. The Indians used it as a dye at the beginning, but soon after they learned the healing benefits of this amazing spice.
It is famous for its anti-inflammatory, antibacterial and detoxing attributes. Late studies have proved that this spice is capable of treating severe diseases like Alzheimer’s and cancer as well.
Read on about the 7 ways on how turmeric can make your health better and make you happier as well. You will surely start adding this amazing spice in your meals and overall diet.
- Fights inflammation naturally
The experts believe that the inflammation is the real cause for many modern ailments. Curcumin, or turmeric’s active ingredients is very strong anti-inflammatory substance which is better than many today’s anti-inflammatory medications.
- Protects your brain
Cognitive conditions like dementia and Alzheimer’s are mostly related to reduced levels Brain-Derived Neurotrophic Factor (BDNF), which is a growth hormone. Experts have discovered that curcumin has positive effect on the levels of BDNF and may prevent or even heal many brain ailments or age-linked shrink of our brain functions.
- Reduces the risk of several types of cancer
Turmeric is one of the strongest natural anti-cancer ingredients ever. It not only prevents cancer expansion, but disables the development and spread as well and also could be considered as a natural remedy for this severe ailments.
- Improves digestion
By eating turmeric regularly you will stimulate the gallbladder, diminish the bloating and gas and disables inflammation of the digestive tract. Anyway, when having a gallbladder ailment, turmeric shouldn’t be consumed every day since it can cause overstimulation which will only worsen the problems.
- Protect your heart
Curcumin lowers the LDL (bad) cholesterol, disables blood clotting and removes plaque accumulations in the arteries.
- Soothes symptoms of Arthritis
Although further research is required in this matter, many people claim that their health condition has been improved. It allows them to fight against chronic inflammation and lowers the pain as well. Some patients claim that the curcumin supplements are better than many OTC or prescribed medications from the markets. It will not cause any side effects as well.
- Delays aging and improves longevity
It is believed that free radicals and inflammation are promoting aging and curcumin impacts them both. It also improves your heart’s function and fights against cancer. These two conditions are the greatest causes for death in the world, which means that curcumin benefits the longevity as well.
The benefits explained above are only tiny part of the numerous health benefits of turmeric.
In order to improve the overall health condition and be happier, add 1 teaspoon of turmeric in your smoothies, juices, soups, curries, stir-fries, homemade cultured sodas and salad dressing on a daily basis.
FYI: the body’s ability of curcumin absorption is not good enough. One of the ways to increase the curcumin absorption by 2000% is adding a pinch of black pepper.