Most of the nutritionists and health experts say that consummation of lemon water before having a breakfast is very beneficial for your body and health. In this way you will hydrate your body and allow it to eject the stored toxins from the system. Lemon is rich source of potassium, calcium, iron, magnesium and vitamins A, C and B complex, and pectin fibers, proteins and carbohydrates.
The citric acid has potent antibacterial and antiviral characteristics which improve your immune system and keep you safe from many diseases.
In order to prepare lemon water you will just need to squeeze the juice from Â½ a lemon into a glass of water. If you like, you can sweeten it with a little bit of honey.
10 BENEFITS OF LEMON WATER
- Improves Digestion
Lemon is able to trigger increased secretion of bile which improves digestion. Daily intake of lemon water will allow you to remove toxins and dangerous substances from your organism. In this way you will protect yourself from digestive disorders.
- Lowers Your Weight
Lemon is rich source of pectin fibers that suppress cravings and appetite. This allows you to take charge over the food when you eat. In addition, this combination alkalizes your body, which leads to accelerated fat burning process.
- Cleanses the Skin
Drink a glass of water with lemon slices in it before having your breakfast and your skin will be clean and shiny.
- Stimulates the Immune System
Daily consummation of lemon water raises the body’s ability to absorb iron, which results with strengthened immune system. Due to the rich content of vitamin C, the lemon is ideal fruit for treating colds and flu.
- Bad Breath
Lemon will stimulate the secretion of saliva and kill the bacteria in your mouth that is responsible for bad breath.
- Balances the pH Levels
A glass of lemon water will normalize the pH levels in your body, decreasing the possibility of inflammation.
- Boosts the Energy
Lemon is loaded with vitamins B and C, phosphorus and proteins which greatly increase your energy levels. Lemon nourishes your body like no other fruit.
- Cure Throat Infections
Thanks to the potent antibacterial properties, lemon is perfect for treating sore throat, infections and tonsillitis. Drinking a glass of lemon water before breakfast will reduce the risk of throat infections.
- Controls High Blood Pressure
Lemons clean the lymphatic system and hydrate the body. Because of the high potassium levels it relieves stress and improves your sleep. It also enhances the mental activity and regulates blood pressure.
- Cleans the Urinary Tract
This combination has strong natural diuretic properties, which means that it is of great help in ejecting bacteria from the urinary tract. It also triggers the creation of urine and normalizes the pH levels, disabling the proliferation of bad bacteria. Lemon combined with hot water will bolster your energy, assist you to lower your weight and strengthen your immune system.