Uric acid accumulations in our body could result with painful types of arthritis, so-called Gout. Men are more vulnerable than women and it is usually a result of unhealthy diet which means that you can solve it by changing your diet.
How Uric Acid Affects The Body
Hyperuricemia is a result of excess amounts of uric acid in the blood, from the reduced discharge through the kidneys and its enhanced production in the organism. Once the uric acid crystals get into the joints, the gout or some other painful conditions occur. These crystals are heavier than the blood, which is unable to carry them.
Normal uric acid levels are:
For men: 3.4-7.0mg/dl
For women: 2.4-6.0mg/dl
People who suffer from gout have catalyst abandon which disables the body to divide purines.
People who suffer from gout have increased levels of lead.
People who had organ transplantation are the most vulnerable from this health condition.
Factors that contribute to increased uric acid levels:
If your diet is rich in purines, you have greater risk of developing gout, since the purines are divided into uric corrosive. If you drink too much soda and other processed beverages, if you are overweight, if your thyroid functions improperly, if your family has history with this condition, endocrine or metabolic issues such as acidosis and diabetes. Tumors, chemotherapy or similar medicines could contribute to gout development.
Best ways to control acid levels
You should consume the following foods:
- Food rich in fiber
- Green papaya tea
You should avoid the following:
- Corn syrup rich in fructose
- Fried and rich in fat food
Drinking high amounts of water will allow you to eject the excess toxins and uric acid. Water will prevent the formation of gout and the experts recommend 8-10 glasses of water on a daily basis.
Apple cider vinegar cleanses your body and eliminates the extra waste from the organism. Combine 1 tablespoon of apple cider vinegar with a glass of water and consume this drink three times a day.
Lemon juice is another useful ingredient in the fight against gout. All you need to do is to combine the juice from 1 lemon with a glass of water and consume this mixture in the mornings before drinking or eating anything. Drink this mixture for several weeks straight.
Consuming Â½ a cup of cherries daily for several weeks will allow you to eliminate the gout. You can also drink one or two cups of tart cherry juice.
You should add blueberries, strawberries, tomatoes, bell peppers and other vegetables and fruits rich in vitamin C into your diet.
Combine Â½ a teaspoon of baking soda with a glass of water and consume this mixture for 2 weeks straight.
Consume olive and coconut oil. Majority of the vegetables transform into rancid fats when applied at high temperature. You should avoid these foods since the rancid fats destroy the vitamin E from the organism. Vitamin E is very important for normalizing the uric acid levels.
Control your body weight as well.
You can consume beer because it is famous for its anti-uric properties and controls the uric acid levels in your organism. You can also consume wine in smaller amounts.