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In case your blood is weak and you dont like to eat red meat or take medications then you should read on and find out how to prepare this amazing juice.1
Ingredients:
1 small cucumber
2 kiwis
Half a cup of fresh spinach
Half a cup of grapes (by your choice)
Half a cup of water
Preparation:
Put the ingredients in a blender and blend them well. This drink should be consumed while it is still fresh. It will have the best effect if you drink it on an empty stomach.
It is rich source of antioxidants and fiber that will strengthen your overall health. The kiwis will provide you with vitamin C which is helpful for the absorption of iron included in the spinach. If you consume it regularly, the iron levels in the blood will rise which will make your immune system strong and energized.
In case you are unable to find kiwi or simply dont like it, you can substitute it with an orange.
Source: http://www.healthyfoodstar.com/