Healthy and quick breakfast bowl. Prep time is 5 minutes
7oz/200ml Natural Yogurt
1 Ripe Banana
1 Tablespoon Chia Seeds
1 Tablespoon Ground Flaxseeds
1 Tablespoon Mixed Seeds
Agave Syrup or Honey to Taste (optional)
If you have the 5 minutes to make this but don’t have the extra time to eat it at home, throw the ingredients in a mason jar or container, grab a lid and a spoon and eat it whenever you’ll find the time!
If you decide to eat it on the gohere are some tips:
Don’t be tempted to mix everything together before you are ready to eat it! Add the ground flaxseeds as well as chia seeds at the very end. Start with yogurt, then the fruits, mixed seeds, sweetener (if using) and then finish it off with chia and flaxseeds. The reason is that the chia and flaxseeds will suck the liquid out of the yogurt if you don’t eat it right away. The result would not be very appetizing then – you could end up with a cement-like mixture instead of a delicious healthy breakfast bowl.
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