We’re always striving to pack a tight edit when traveling, particularly when heading out for a weekend getaway. Rather than stress over a slew of separates that take up too much room, curating a few versatile outfits will save you valuable suitcase...
You've tried everything, but this year is going to be different. This is the year that you're finally getting down to business and losing the weight you've gained, whether it was from too many slices of pizza and beer...
Starting your day with good nutrition sets you up with lots of energy, helps you feel fresh and keeps nasty bloating away. And when you start your day right, you focus better and make healthier choices all day long.  With...
The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous studies show that it has powerful beneficial effects on health. Here are 12 health benefits of avocado, that are...
While a diet full of clean, unprocessed foods and a consistent workout is the recipe for success, sometimes things don't go according to schedule. Suddenly you find yourself panicking that you only have one day to go before a beach-filled...
Many people mistakenly think that they have to make thousands of squats for thin and strained legs. Although this type of exercise is great for the muscles will not help you get rid of fat in all parts of the...
When it comes to working out, it's important to feel energized, but it's not always as simple as grabbing a snack on your way out the door. Eating too close to exercise is a recipe for discomfort, but heading...
A feminine frock is one of the best pieces to don once balmy temperatures hit, but chances are your favorite dress from high school is no longer appropriate. To show off a little skin and embrace summer’s effortless vibe...
Quinoa is one of the world’s most popular health foods. Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fiber, magnesium, B-vitamins, iron, potassium, calcium,...
The grocery aisles have displayed foods for decades that are nutritionally deficient. Poor soil conditions combined with seed engineering and processing have left people with poor choices. Consider these eight superfoods to get the required nutrients for optimal body...