Frozen veggie burger patties are OK. They get the job done. But with just a little extra effort, you could be sinking your teeth into this amazingly flavorful sweet potato burger. It's super simple to make since it's only seven...
If you enjoyed an enormous dinner last night or if something you ate didn't agree with you, sip on this debloating smoothie. Made with papaya, the enzymes from the subtly sweet fruit help with digestion and prevent constipation. Throw...
Do not despair! In just 30 days you will get the body as you couldn’t even imagine! Summer and the summer holidays are approaching and most people  become more concerned how they occur on the beach with several kilos plus...
It’s time to get back to nature, and look at what the Earth provides us to help nourish our bodies and heal naturally. Your humble rack of herbs and spices may be more than just a decorative kitchen feature,...
Guava leaves are just as medicinally useful as the nutritional powerhouse fruit they grow with. The leaves of the guava tree are full of antioxidants, anti-inflammatory agents, antibacterials, and even tannins that can have significant health benefits, from treating...
If your body needs a reset, it's time to eat clean. This lemony toasted quinoa and wilted cabbage salad is the perfect recipe for any clean-eating endeavors. Not only do the flavors meld well together, but each ingredient helps aid...
What is "Tabata" ?  The Tabata is the name of the workout. When it comes to functional training and its features, such as exercises for strength, condition and endurance, Tabata workout is imminent. This workout provides similar health benefits as a classical...
Kendall Jenner & Gigi Hadid coordinate their outfits on the regular and alternatively flaunt their own signature styles while wearing the same designer. And whenever they're spotted on the street or the red carpet, we immediately text a pic...
So you want to lose weight, huh? If you've been down this road before (um, who hasn't?), then you already know you've gotta start with snack recipes and toning exercises designed to help you reach those #goals. But if you're...
This circuit workout will tone your entire body in under 10 minutes—or even five, if that's all you have. What to do when you only have 10 minutes to work out? Or five? This quick three-move circuit below is a simple go-to...