Ginger is most definitely the underdog of all spices! It is highly regarded for its therapeutic medicinal properties in healing nausea symptoms, digestive issues and gastrointestinal distress. It naturally contains anti-inflammatory compounds, and can also inhibit the growth of...
If you're on the hunt for a quick and tasty detoxifying recipe, this crunchy cabbage and hemp salad is for you. If you haven't tried them yet, it's time to give hemp seeds a try. They're a great source of...
Known to the Egyptians as the plant of immortality and to Native Americans as the wand of heaven, aloe vera comes with a wide array of amazing healing properties — some of which you may already be aware. You might even have your...
Add some jumping to your strength-training workouts for quicker results. Catching air with plyometric exercises means burning more calories in less time. The nine moves in this circuit work your entire body, and half of them are plyo. Learn the...
Slimming down takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to get our tips for feeling less bloated and puffy — and having a...
https://youtu.be/9w3V-0f_hhM Weight-loss journeys are truly some of the most inspiring — Justine McCabe's story is no different. Her story begins with a tragedy: Justine's husband committed suicide a year ago, leaving behind Justine and their two children. After mourning, as...
A hearty healthy cherry almond broccoli salad loaded with antioxidant-rich ingredients. Broccoli, cherries, almonds, avocado and bacon (thrown in for good measure, not the antioxidants, obviously) come together to make an incredibly tasty salad with wonderful flavor and texture. Cherries...
Ready to simmer down and give your body a boost before bedtime? We've got the perfect, healthy nightcap for you, and you may have heard of it: golden milk. Used for centuries in Ayurvedic medicine, golden milk is a combination...
There’s something intuitively healthy about clear skin. A fresh, glowing visage doesn’t just look radiantly youthful… It speaks of deeply vibrant health that is beaming to the outside world!  If our minds connect clear complexions with wellbeing, it stands to...
When it comes to charismatic healing gurus look no further than turmeric.  It’s not just a sunny bright spice to curry up dishes, it’s also commonly used in Ayurvedic and Unani medicine. Turmeric originates from the root of the...