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Lumbago got its name from the fact that it’s something that causes pain in the lumbar region, which is the lower back. There are many different things that cause lumbago, such as severe physical activities and poor posture. Most of the time, it’s due to inflammation and wearing of the joints of the lower back, and that’s why lumbago is common in the elderly.

Experts say that lumbago can either be acute (short-term) and chronic (long-term). No matter the case, it’s very important to have your lower back seen by a doctor in order to rule out any other medical condition that can cause pain in the lumbar region. For instance, problem with the kidneys may mimic the symptoms of lumbago.

Speaking of symptoms, pain caused by lumbago can range anywhere from mild to severe. There are instances wherein the joints in the lower back are not the only ones aching, but also the muscles in the area — which can also contract painfully. Sometimes, the pain may radiate to the lower legs, making lumbago an even more debilitating condition.

There are some home remedies for lumbago that are proven safe and effective. While these all-natural treatments work wonderfully as claimed by many, still it is very important to prioritize the kind of treatment recommended by your doctor. So here are some lumbago remedies you can try at home to attain relief from pain without side effects:

Wrap some ice cubes in a towel and place on the achy and swollen area of the back for a few minutes. You may do this home remedy several times a day as needed. However, do avoid applying ice on your lower back if there are painful muscle contractions or cramping as the cold can only make things worse.

There are many herbs on the planet that are revered for their ability to reduce inflammation, and garlic is one of the most popular of them all. To attain relief from lumbago, simply swallow a couple of peeled cloves of fresh garlic. Also, you may include garlic-containing foods in your everyday diet to ward off lower back inflammation.

Another herb that possesses superb anti-inflammatory properties is ginger. Make sure that you consume ginger-containing foods more often in order to beat lumbago pain. Similarly, you may consume a freshly-brewed cup of ginger tea on a regular basis to ease your lower back pain and swelling.

If you have chamomile essential oil, have a few drops of it massaged on the affected area of the back. It’s also a wonderful idea to consume chamomile tea to attain relief from pain and inflammation in the lumbar region. Drinking a cup of chamomile tea before bedtime can also help you attain a good night’s sleep despite of having lumbago.

Traditional healers use betel leaves in managing lumbago because they have powerful anti-inflammatory compounds in them. Slightly heat a little coconut oil in the microwave and apply it on the betel leaves. Place the betel leaves on the lumbar area and secure in place with a bandage.

If you have no access to betel leaves, you may count on cabbage instead. All you have to do is place fresh milk in a bowl and soak some cabbage leaves in it for about 5 minutes. Place the leaves on the painful and swollen area of the back. Use a bandage to have them secured in place.

You can also rely on potatoes to attain relief from lumbago pain without nasty side effects. All you have to do is mash some boiled spuds. Lie on your stomach and have someone place mashed potatoes on your lower back. Leave it there for about half an hour then have a very relaxing bath afterwards.