Everyone likes to a be healthy and eat good nutritious food..But finding those recipes are really hard..So I am giving you a healthy but tasty adai recipe which is prepared from ragi/finger millet. This recipe is good for diabetics too, so you can make this for your loved one who is suffering from diabetics..

You can serve this with any spicy chutney you want..But the best combo is my Chilli & Garlic Chutney..But you can combo this with anything. And if you are diet you can enjoy this almost everyday..

So hope you like it and let me know what you think..


Ragi Flour / Finger Millet Flour – 1 cup / 250 gms / ¼ kg

Water – 1 cup / 250 ml / ¼ cup

Onion-1  finely chopped

Green Chilli – 2 chopped

Curry leaves – 1 spring

Mustard Seeds / Kaduku – 1 tsp

Curd – 3 tblspn

Oil- 1 tblspn

Salt to taste


Heat oil in a kadai. Add mustard, curry leaves , green chilli, onions, salt and fry till light golden.

Pour in water and curd and bring it to a boil.

Add in ragi flour slowly while mixing constantly to avoid lumps. Mix well so that it gets incorporated and comes together.

Transfer this to a bowl and allow it to cool down.

Now take a small ball out of this and spread it over a oiled plastic sheet.This will prevent it from sticking.

Heat a tawa and put this adai carefully over it and cook for 1 min on one side.

Flip over and cook on other side too.

Tranfer to a hot case and serve with any hot chutney.

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Take all your ingrediants
heat oil
add mustard seeds
curry leaves and green chilli
and onions
and some salt
fry till light golden
pour in some water and mix well
add curd too
bring it to a boil
let it boil
add ragi flour and mix well
constantly stir so that no lumps are formed
it will get thicken
like this
tranfer to a bowl and allow it cool down
spread a plastic sheet over a plate and apply some oil
take a small ball out of the mixture
and flatten it
heat a tawa..I used non stick
put the adai over it and cook
flip over and cook
At the same time very healthy too..