Eating before going to bed is not quite good habit, especially when it comes to fatty and food hard to digest. But, if you are too hungry and cannot fall asleep because of that, you can eat these following ingredients without worrying about having difficulties while sleeping.


In addition, read which they are:

1. Fat free sour cream

A cup of fat free sour cream will give your organism the needed proteins and will ease your sleep. This ingredient’s probiotic properties will soothe intestines as well.

2. White chicken meat

Two small pieces of white chicken meat are enough to eat as a dinner. This way you will enter high quality proteins with low amount of fat in your organism.

3. Hard cheese

One portion of this kind of cheese will give you the feeling of satiety, and it only has 80 calories.

4. Fat free chocolate pudding

Healthy food store bought fat free chocolate pudding will make you feel full without gaining weight.

5. Apple with peanut butter

Apples contain enough fiber and will satisfy your desire for eating something sweet. Peanut butter, on the other hand, will saturate you.

6. Oat meal

Oat flakes contain about 200 calories. They are easily digested and facilitate stomach pain.

7. Banana

Bananas are perfect fruit that can saturate you before going to sleep. The best thing is this fruit will not neither hurt your waist line nor your weight.