Garlic is awesome then fighting against weight. It is known as good appetite suppressant. With its strong smell, it is stimulating the satiety center in your brain, and reduces the hunger.3

To be exact, with increasing your brain sensitivity to leptin it is reducing the appetite. Fatty cells are producing this hormone for regulating the appetite.

Garlic motivates the creation of norepinephrine, a stimulant neurotransmitter that increases metabolism.

Some doctors in the Tel Heshomer hospital in Israel directed a study based on this problem. They split the rats in two groups.

Rats in the first group received alicin, and rats in the second group didnt. Then all rats were fed with high-sugar foods. Rats in the first group had low blood pressure and insulin level, and also had gain less weight then the second group of rats.

Use garlic to melt belly fat


  • 1 lemon, juiced
  • 3 garlic cloves
  • 1 cup water


Squash the lemon and mix it with a cup of water.

Chew the garlic cloves, then drink the lemon water.

Repeat this every morning on empty stomach.

You will see results in a couple of weeks.