Why Juice? Get to the basics. Fruits and vegetables are essential to daily function as a healthy human being. Maybe youre not a fan of eating vegetables. Now you have an option where you can get your daily recommended food intake of vegetables in by drinking them. What you stand to gain in the process is the regular consumption of vital nutrients that will help keep you feeling fit and strong.
What Is Juicing ?
Juicing is the extraction of juice from fruits and vegetables, in an effort to retain all the phytonutrients, enzymes and vitamins the whole foods themselves ordinarily possess. But it does so by leaving behind the fiber, pulp, skin, rinds, etc. that can be heavy on the digestive system.