Thou pineapple at first looks like a whole fruit it is actually made out of many berries individually that combine together and form the pineapple. Pineapple is packed with vitamin C and manganese. Manganese is crucial for antioxidant defenses. The pineapple also contains thiamin a B vitamin for energy production.

What’s even more the pineapple is packed with dietary fiber and enzymes like bromelain.

The question is what if you drink pineapple juice on a daily basis for a period of one year:

  • For sure you’ll not get sick so easily and the pineapple with help you flush out toxins from your body.
  • Weight reduction is something very expected to happen because the pineapple aids in reducing appetite and you’ll not crave for food and sugars.
  • Intestinal parasites are diminished in the body in just three days of consumption of pineapple juice.
  • Pineapple also contains potassium which maintains a good balance of electrolytes in the body and prevents snoring muscles during exercise
  • Pineapple provides the body with plenty of antioxidants.
  • Regular consumption makes teeth stronger and whiter.