Avoid the “white” carbohydrates
Avoid any carbohydrate which is or may be white. So the following foods are prohibited: bread, rice, cereals, potatoes, pasta, fried food and animal feed.
Eat the same few meals over and over again.
The most successful thing in this effective diet is to eat the same few meals over and over again. They are divided into three groups:
- Egg whites and one whole egg for flavor
- Chicken breast or thigh
- black bean
- pinto bean
- mixed vegetables
Eat as much as you want from the food items above, 4 times a day
17:00 –smaller second lunch
7:30-21:00 – sports training
Do not miss the sports activity
The most important thing is to choose how to practice in order to make us feel enjoyable. Always comply certain time,the best one is after work. This exercise is an essential part of successful weight reduction.