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Coconut water

Tropical fruits are always known for taste and health benefits. For centuries, people living in the tropical region have known about the coconut water, which comes from young green coconuts. Each nut contains about 200 to 1,000 ml (approximately 1 to 4 cups) of coconut water.

Coconut water is a low-calorie tropical beverage with huge health benefits such as reducing overweight, lowering blood pressure, avoiding hydration and hangover.

This nut is packed with anti-oxidant, amino acid, enzymes, B-complex, vitamins C, and minerals like iron, calcium, potassium, and zinc. The various nutrients contained in coconut water aids to boost the immune system and a hormone called cytokinins acts as anti-aging, anti-thrombotic and anti-cancer effects.

Here are 5 most amazing health benefits of drinking coconut water:

Helps to regulate blood pressure

Coconut water contained most important elements like potassium, magnesium, and vitamin C which are potentially required by the human body. Consuming high amount of spicy foods and snacks means consuming more of sodium, thus it leads to a high blood pressure. However, coconut water, with rich amount of potassium, can balance out the negative effects of sodium.

If you think you have a high blood pressure or hypertension, instead of drinking bottled coconut water, drink natural coconut water at least twice a day.

Keeps your body hydrated

Since coconut water contains natural electrolytes, it helps to rehydrate the body during the time of dehydration and high amount of fluid loss due to continuous diarrhoea, vomiting and excessive sweating. It also helps to replace your energy loss as it is enriched in carbohydrates.Even the International Society of Sports Nutrition recommends coconut water to rehydrate the body after strenuous exercise.

Relieves hangovers

Coconut water is the best natural remedy to replenish dehydration which is actually caused by alcohol. As drinking alcohol dries up water in your body, drinking a cup of fresh coconut water would bring more electrolytes in the body and boost hydration.

Reduces overweight

Coconut water is enriched in bioactive enzymes and potassium which help in easy digestion. Excess amount of sodium in the body causes water retention and leads to dehydration. However, potassium contained in the coconut water would neutralize the effects of sodium and flush out the toxic substances from your body.

Treats headaches

Most of the headaches, especially chronic headache like migraine, are triggered due to dehydration. However, coconut water containing a high amount of magnesium is very important for those people who suffer from headache. Migraine is caused due to lack of sufficient amount of magnesium and drinking coconut water would certainly help to relieve the pain.