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You’ve tried everything, but this year is going to be different.

This is the year that you’re finally getting down to business and losing the weight you’ve gained, whether it was from too many slices of pizza and beer in college, stuborn pregnancy weight, or that “food baby” you’ve been growing with pints of ice cream. You’ve had enough, and although you know there’s no easy fix, we asked certified dietitian Leslie Langevin, MS, RD, CD of Whole Health Nutrition to share the one simple thing you need to do to jump-start your weight loss and start seeing results.

Lose Weight

We might as well have asked our mothers, because her advice is the same: to “eat more vegetables.” There are so many reasons to eat them — they’re low in calories and many are also low in carbs. The high-water content and all the chewing it takes to break vegetables down in your mouth can help you feel full faster, so you eat less food overall. Plus the high amount of fiber in veggies will keep you feeling full for longer to prevent snacking later.

Eating more veggies is a growing trend, and it seems that in 2016, plants will be the new meat, moving veggies from the side of the plate to the center. The easiest way to eat more veggies is to include them in every meal and snack — even breakfast. Not sure how to snack on veggies aside from hitting the salad bar or ordering a side of sweet potato fries? Check out the ideas below to get you onboard the all-day veggie train.

 

Breakfast

  • 343 calories, 8.1 grams fiber, 30.4 grams protein
  • 339 calories, 9.5 grams fiber, 20.1 grams protein
  • 264 calories, 4.4 grams fiber, 18.8 grams protein

Morning Snack

  • 155 calories, 1.3 grams fiber, 2.2 grams protein
  • 79 calories, 4.1 grams fiber, 1.4 grams protein
  • 146 calories, 4.5 grams fiber, 6.2 grams protein

Lose Weight

Lunch

  • 484 calories, 12.6 grams fiber, 15.8 grams protein
  • 253 calories, 17 grams fiber, 18.3 grams protein
  • : 485 calories, 13.8 grams fiber, 14 grams protein

Afternoon Snack

  • 75 calories, 1.4 grams fiber, 1.8 grams protein
  • 97 calories, 1.3 grams fiber, 4.3 grams protein
  • 88 calories, 2.6 grams fiber, 1.6 grams protein

Dinner

  • 478 calories, 13.8 grams fiber, 8 grams protein
  • 296 calories, 1.3 grams fiber, 18.2 grams protein
  • 397 calories, 7.2 grams fiber, 10.5 grams protein

 

 

 

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