Take advantage of Summer’s crazy-cheap strawberries and blueberries and stock up so you can make this deliciously smooth yogurt.

The fruit adds natural sweetness, and the yogurt makes it rich and creamy. The almonds add healthy fats, fiber, and to keep you full, and with a good blender, you won’t even notice that they’re there.


For just over 350 calories, 9.2 grams of fiber, and 15 grams of protein, this makes a delicious and filling to enjoy if you’re trying to lose weight


Almond Strawberry Banana Yogurt Smoothie



If you use frozen fruit, you can skip the ice cubes. Also, this smoothie is vegan, but feel free to substitute regular yogurt.


4 large strawberries
1/2 banana
1/2 cup blueberries
3 ounces soy yogurt
1 cup unsweetened soy milk
12 raw almonds
3 ice cubes


Place all the ingredients in a blender or food processor and blend until smooth and creamy. Enjoy immediately.