If after excessive workout or movement you feel severe pain in the muscles, than probably you have not secured your body with the required hydration. A simple drink that has only four ingredients can help you to achieve the goal.11667889_859352364152895_1308873874_n

Electrolytes like sodium, calcium and magnesium prevent irritation and muscle contraction. Banana and glass of milk may help if this repeats in any extreme exercise or movement.

Remove white sugar, pasta and white flour from your diet and drink a lot of water.

To prepare this awesome drink that will relax your muscles, you will need this:

  • 2-3 carrots
  • Half a fresh cucumber
  • 1 stalk of celery
  • 1 cup of cooked broccoli

Method of preparation:

It is very simple to prepare just put all the ingredients in a blender and mix them well. You can consume this tasty drink every day.