We can determine whether our body is acidic or alkaline by measuring the pH levels. The values below 7 are indicating that the environment is acidic, and values above 7 indicate that the environment is alkaline. The rain water is neutral because its pH level is 7.

Anyway, every single organ in our body has its own pH value which means that we cannot determine our body’s pH value.

For example, the saliva’s pH is between 6.5-7.0, our skin’s pH is 5.5, which means it is pretty acidic, while our digestive’s tract pH ranges from 1.5-7.0.

A healthy body’s blood pH value is alkaline and varies from 7.35-7.45. This balance is maintained by the lungs and kidneys. Once this balance is disturbed, it impacts our overall health.

When the natural pH balance in our body is imbalanced, it becomes too acidic or too alkaline, making the healthy cells toxic, which results with their death. In addition, the body tends to keep its natural pH by accumulating extra acidic substances in particular parts or organs, which increases their acidity. Chronic imbalance harms the tissues in the body and could even result with malignancy, as it causes the cells to die or mutate.

Metastasis is the worst case scenario. The acidic cells stay acidic in the organism, allowing the mutated and malignant cells to expand rapidly and spread to other organs or parts in the organism.

Today, our diet includes large amounts of sugar, caffeine, processed foods and alcohol, which all contribute to acidic environment in our body. Acidic body has weak immune system, suffers from chronic headaches and fatigue and many different digestive problems.

That is why alkaline water is important for your health.

As I mentioned above, the chronic pH imbalance is quite serious and if left untreated, it could cause a lot of harm. Alkaline water is very beneficial because it will hydrate your body and improve your overall health.

In addition, it improves your brain, which is mostly consisted of water.

The water with 8 and 9 pH is considered as alkaline. Here is how to prepare your own alkaline water:

Alkaline Water – Recipe


1 organic lemon (washed and sliced)

2 liters of purified water

1 tablespoon of Himalayan salt


Pour the water into a glass jar and put the lemon slices in it. Add the Himalayan salt and close the jar with a lid. Leave it to stay during the night at a room temperature.

Consume 3 glasses of this alkaline water in the morning on an empty stomach.

This alkaline water is very important for your pH balance. It will improve your overall health and quality of life.