Dealing with gas can be both annoying and embarrassing, and it sometimes can be hard to manage. No one wants to have to reach for the medicine cabinet every time tummy troubles arise, but luckily, there are a number of natural remedies for gas that can help do the trick. Treating your gas naturally can not only help diminish gas while you’re experiencing it, but it can also help prevent any unwanted flatulence down the line.
“Let’s be honest: We all feel gassy several times during the day,” says Dr. Luiza Petre, MD over email. “Surveys show that abdominal bloating affects up to 30 percent of Americans. However, because bloating and gas are usually tied to what and how you eat, you can usually avoid it with a few simple changes that can ease your discomfort. “For example, strongly scented herbs, relax the smooth muscle bands that line our digestive tract, controlling the nausea, spasm, gas, and cramping associated with everything from motion sickness to irritable bowel syndrome.”
To stop relying on that Beano and to get rid of bloating and gas one and for all, try some of these seven natural remedies that you likely haven’t thought of before.
Eat More Probiotics
Consuming fermented foods like kimchi, sauerkraut, or kombucha can help bolster the healthy bacteria in your gut. “This is helpful because when your gut bacteria is out of balance from things like antibiotics or pesticides, it can cause countless gut issues including gas,” says health coach Cameron Hooper over email. “Balancing the bacteria in your gut is, hands-down, the best way to avoid gas.”
Drink Some Rose Water
“Rose water is a natural remedy that is super helpful for gas and bloating and is a great healer for the digestion process,” says wellness coach Melody Pourmoradi CEC, AADP over email. “Half a shot glass at any signs of gas discomfort does the trick.”
Combine Lemon & Baking Soda
“The juice from lemons mixed with baking soda creates carbon dioxide, which is great for digestion,” says registered nurse Rebecca Lee over email. “This mix is great for bloating and flatulence and starts working immediately.” Baking soda acts as an antacid, so it can help relieve gas. However, you want to be careful not to consume too much, as it can disrupt the chemical and pH balance of your body. Add only 1/2 teaspoon of baking soda to water along with some lemon juice for relief.
Eat Some Ginger
Most people think about ginger when they have nausea but ginger can also help alleviate gas pains, according to the Journal of the Medical Association of Thailand. “Ginger is one of the oldest Chinese remedies for gas and is a main ingredient for digestive herbal formulas,” says Dr. Elizabeth Trattner over email.
Exercise can help move waste and nutrients around your body, helping to relieve digestive issues. Workouts that relieve gas pains include walking, crunches, yoga, and more, according to Livestrong.
Drink Peppermint Tea
“Mint has been used for centuries to aid digestion and tame troubled tummies,” says Petre. “It has both anti-inflammatory and antispasmodic properties. Peppermint calms down the entire digestive tract and allows gas to pass.”
Try Activated Charcoal
Ever wonder why people drink those fancy charcoal juices? Well, one of its benefits is its ability to help with bloating and gas, according to Dr. Josh Axe. Activated charcoal helps traps chemicals and prevents their absorption, which can lead to better digestion and less stomach issues.