Did you know that there is an exercise regimen that you can do for 21 minutes every day. It will decrease your aging process, bolster your energy levels, clear your toughts, strengthen your immune’s function, shape up your body and reduce sress.

Kelder explains these exercises also called The Five Tibetan Rites of Rejuvenation:

“The human body has seven so-called Vortexes, which are magnetic spots. They rotate at great speed in the healthy body, but once they slow down- well that’s just another name for aging, ill-health and senility.”

Rite 1 decelerates aging and boosts the energy levels, which means it is a perfect exercise in the morning. All you need to do is to spin all 7 chakras coordinately which will allow you to distribute your energy throughout your whole body and organs.

Rite 2 makes your body stronger, which will allow you to be more endurable while exercising. This rite affects the solar plexus chakra, which is located in the abdomen. It regulates the function of your pancreas and digestive system.

Rite 3 will relax you and make you more flexible by stimulating the pituitary, thyroid and adrenal glands. These glands are responsible for the regulation of our metabolic rate, regulating water balance, energy creation and optimizing the function of the sex organs.

Rite 4 will increase your flexibility and improve your mind by concentrating on the sacral chakra. This will stimulate the pelvic area, raise your sexual energy and allow you to experience pleasure better.

Rite 5 is ideal for you if you are seeking for a combination that will tone your body and clear your mind. This rite will stretch your shoulders, legs and spine, which will strengthen your body and to transform in healthy and natural energies.

Do these rites every day one after another and you will feel far better.