Do you have trouble getting your baby to go to sleep at night? What about having her sleep most of the night so you can rest, too? You’re not alone in being so tired. This is an all-too-common challenge for parents everywhere.

Pinky McKay, certified lactation specialist, knows how to help you. She posted this article at BellyBelly, a site with advice from professionals for pregnant women and new parents. You’ll see fifteen simple tips that can help your baby (and you) sleep better. They are easy things to do. Check these out now so you can get some zzz’s tonight! (As an added bonus, the end has a link to an article with “100 Ways to Calm the Crying.”) Learn what can help your baby sleep when you click the link below.